Comments on: Fish a best source of Omega-3

By: knight

knight — Fri, 04 Feb 2011 20:42:16 +0000

nice information but i was expecting more details

By: hosting

hosting — Thu, 20 Jan 2011 21:20:13 +0000

good

By: s m mursalin

s m mursalin — Mon, 30 Jun 2008 12:31:48 +0000

in subcontinent which fish have omega 3 oil ?

By: Mike

Mike — Wed, 28 May 2008 15:09:21 +0000

Fish are a great source of omega-3 fatty acids because they offer high amounts of two of the three types of fatty acids (DHA & EPA). Unfortunately, there are not enough fish in the ocean for everyone to have a healthy dose of omega-3’s.

In addition to fish, people should eat more leafy greens and foods like flax seeds which are high in ALA, the third type of fatty acid.