Food, Health

Fish a best source of Omega-3

4 Comments

Deep water fish is a best source of protein and Omega-3 oil. Omega 3 oil has a properties of anti-inflammatory, anti-arrhythmic and it reduce the triglyceride. Omega 3 fish oil enhance the immune and nerve cell and it may reduce LDL (bad cholesterol) and help to improve HDL (good cholesterol).

4 thoughts on “Fish a best source of Omega-3”

  4. Fish are a great source of omega-3 fatty acids because they offer high amounts of two of the three types of fatty acids (DHA & EPA). Unfortunately, there are not enough fish in the ocean for everyone to have a healthy dose of omega-3’s.

    In addition to fish, people should eat more leafy greens and foods like flax seeds which are high in ALA, the third type of fatty acid.

    Reply

By using this service you agree not to post material that is obscene, harassing, defamatory, or otherwise objectionable. Although IAOJ does not monitor comments posted to this site (and has no obligation to), it reserves the right to delete, edit, or move any material that it deems to be in violation of this rule.