Health

Calcium: A major mineral

Leave a comment

Calcium builds strong bones and teeth, reducing risk of osteoporosis, helps regulate the amount of water in and around your cells and keeps your muscles safe from cramping. Researchers have recently discovered that a calcium-rich diet may reduce the risk of high blood pressure while lowering the risk of colon cancer.

By using this service you agree not to post material that is obscene, harassing, defamatory, or otherwise objectionable. Although IAOJ does not monitor comments posted to this site (and has no obligation to), it reserves the right to delete, edit, or move any material that it deems to be in violation of this rule.