Proper nutrition is a crucial component in preventing cancer, with studies showing that dietary changes can potentially prevent up to 35% of cancer cases.
These foods are packed with essential vitamins, antioxidants, carotenoids, flavonoids and other beneficial substances that boost the immune system and help to prevent cancer.
Anti cancer foods.
Flaxseed, 2. Tomatoes, 3. Avocado, 4. Garlic, 5. Beans & Lentils, 6. Cabbage Brussels sprouts, broccoli, green leaves, 7. Berries, 8. Grapes, 9. Green Tea, 10. Soy, 11. Carrots, 12. Fatty Fish, 13. Walnuts
Tag Archives: Carrots
Carrots are full of beta-carotene
Vitamin A deficiency could cause night blindness. Carrots are full of beta-carotene that could be converted by our body into vitamin A. Beta-carotene is also an anti-oxidant. It also reduce the inflammation in the arteries which cause stroke and heart attacks. Therefore, carrots are good for eyes and heart.
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