Deep water fish is a best source of protein and Omega-3 oil. Omega 3 oil has a properties of anti-inflammatory, anti-arrhythmic and it reduce the triglyceride. Omega 3 fish oil enhance the immune and nerve cell and it may reduce LDL (bad cholesterol) and help to improve HDL (good cholesterol).
Tag Archives: Omega-3
Omega-3
In laboratory monkeys have shown cleaner arteries when their feed includes omega-3 oil and studies suggest human beings may also benefit by using omega-3. Wall nuts, fish and seeds are good source of Omega-3.
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