Triglycerides are the fats circlating through in your blood. Having high triglyceride levels raises your risk of heart attack. Exercise regularly, eat raw leafy green and colourful vegitables and fruits and B- vitamins and vitaminc C. Lemons are good source of vitamins. Reduce consuming sugar and sugar products, fried potatos, rice and corn products. By lowering the triglycerides, you are lowering your risk of heart attack.