You May Need a B12 Supplement

If you are 40 or older, you may need B12 supplement. B12 is essential for cell replication and red blood cell production. The acid in your stomach releases vitamin B12 from the meat you eat. The vitamin then binds to a substance called intrinsic factor that enables B12 to be absorbed into the bloodstream. Up to one-third of older adults prodce inadequate amounts of stomach acid and therefore can no longer properly absorb B12 from food. Vitamin B12 absorbs and works well with other B vitamins therefore take it with other B vitamins. Eat washed green leafy and colorful vegetables and fruits, dirnk 8 to 12 glasses clean fresh water.