If you have excess fat around your abdominal (apple shape tummy/ Bear belly), High blood pressure, High cholesterol, high triglycerides, and tendency to clot the blood and fatigue then you may have Insulin Resistance Syndrome (metabolic problem) or pre- diabetic condition or full blown diabetic.

The number one cause of aging is chronically elevated insulin levels. Too much insulin, a response to sugar/glucose or processed refine carbohydrates, stores extra glucose as fat. Excess insulin levels raise stress hormone cortisol and their elevated combination cause obesity, diabetese, decreased energy, poor health, dcreased mental focus and fatigue.

The following suggestions may help- Cut off sugar and sugar products, wheat, rice, corn, banana and potato products, Walk half an hour or exercise, reduce your weight and take vitamin B-complex,  Zinic 05 mg, Magnicium 10 mg, calcium 10 mg everyday or high potency multi-mineral supplements, eat yogurt early in the morning with a full glass of water, eat fresh washed leafy green and colorful vegetables and 8 to 10 glasses of crystel clean and fresh water every day.