For years, doctors tried to get patients to reduce fat and cholesterol, but it didn’t work. Even after strict control of fat and cholesterol people are still getting weight and heart attacks. But now new scientific research turned old theories upside down. Now the scientists know that Sugar, refine carbohydrates and starchy foods are more harmful than fat. All fats are not bad. Especially,  coconut oil is good  for heart patients.  Other fats will go to store in body cells but the coconut oil is the medium chain fatty acid (MCFA) which is  goes to liver and than immediately converted into energy. Therefore, when we eat coconut oil, the body uses it immediately. If you want to healthy and long life than avoid while flour, potato, rice, sugar and sugar products and  reduce you intake of  sodium (salt). Deep water fish is good for health.