Researchers have discovered the familiar old ingredient as a new ingredient called fiber. The high fiber meal plan helps to accelerate weight loss,  helps to maintain optimum weight maintenance for life,  incorporate metabolic in boost,  heart and colon. In addition fiber helps in prevent many of the major diseases- including diabetes, heart disease and cancer. It also helps to reduce hunger to prevent us to eat harmful food all the time. Fiber also remove toxic waste from colon, help prevent colon cancer by keeping pH in intestines, promote regular bowel movements and prevent from constipation. Some Food source of Soluble Fiber: Apples, pears, Carrots, Beets, Lentils, Oranges, peaces, and peas, etc. Some Food source of Insoluble Fiber: Dried beans, Fruit skins, Potato skins, Root vegetable skins Whole weat, Whole grain, etc