Symptoms of H1N1 are similar to seasonal flu, including headache, chills and cough followed by fever, loss of appetite, muscle aches and fatigue, runny nose, sneezing , watery eyes and throat irritation. Nausea, vomiting and diarrhea may occur in adults as well as in children. In more severe cases, or in people with chronic conditions, complications such as pneumonia may develop. These tips may help – Wash hands with soap, do not share personal items like pens, pencils,  and drinks, brush teeth and rinse mouth 2 to 3 times, avoid contacting other people until feel well. Don’t exercise if you have flu like condition, take rest. Drink green or black tea without milk and sugar, Take vitamin C from natural sources like orange juice, lemon juice, take Joshando or Joshanda or herbal tea. Drink water.