Tag Archives: Sadness

Depression Kills

Via Vince Sparks

Last month, I was sitting on my sofa with my laptop when I saw the headline “Robin Williams Found Dead.”

I was shocked and deeply saddened by the news and the loss. It seemed like such a conundrum as to why someone with his persona would commit suicide.

As more information was revealed about his addictions, his Parkinson’s disease diagnosis, and his dealing with severe depression, I totally understood how this unfortunate incident could occur. Of course, the naysayers had to emerge and utter incoherent ramblings about cowardice and his leftist views that made him unhappy. All of the unintelligent garbage that gets reported needs to be tossed away promptly.

Suicide is not an act of cowardice, but a result of depression or other mental illnesses.

Robin Williams’ death is a tragedy, but if it can help start a national conversation about Depression and Mental Illness than something positive can come from an untimely death. It seems that many people view mental illness through a stereotype of straight jackets and padded cells.

Mental Illness encompasses many forms and can be as blatant as someone with agitated, incoherent behavior or very subtle cue which make a person appear to have nothing wrong with them.

I understand the symptoms and the impact, because I suffer from severe depression and anxiety. It is a hard condition to understand because it affects emotions. This makes it difficult for people, not familiar with the disease, to comprehend as a real illness.

Believe me, it is just as real as diabetes, cancer, hypertension or any other disease that hides beneath the surface. It requires treatment just the same as a diabetic requires medication to keep their condition stable.

The illness is as old as recorded history.

Years ago people thought of it as melancholia. The prevailing notion would be “he just needs to pull himself up by his bootstraps.” It was an uneducated thought that if you were sad, you would just get glad again. It was a self-inflicted pity party. The more the condition was studied and as medical advances were made, clinicians realized that there are many factors and conditions involved with the illness. Depression has many causes and can stem from genetic predisposition, life events, faulty mood regulation by the brain, and medical problems.

Whatever the specific cause for depression, there are always chemicals in the brain involved. There are many drugs available for treatment, but each person can react differently due to internal chemical reactions to the medications. The complexity of the illness is daunting for practitioners. They can’t simply review similar symptoms and think that the treatment will be the same for each patient.

Continue reading Depression Kills

Depression is caused by a chemical imbalance in the brain

Most people feel depressed and discouraged at some point or other in their life. Sadness, anxiety, grief — we all feel these emotions at various times in our lives. Sadness may be caused by a setback or a loss, while anxiety may be triggered by a threat or a challenge. It is perfectly natural for our emotions to wax and wane with the ups and downs of our lives, but when these feelings present for weeks or months, it could be a sign of DEPRESSION. People with depression may feel like they are losing control. They lose interest in life, feel sad all the time and have difficulty concentrating.

Depression can be happen to anyone. From 10 to 20 per cent of the general population will have to deal with depressing at least once in their life. Depression affects twice as many women as men, and usually occurs between the age 25 and 45. Depression happens in every culture, around the world, and no social or economic class spared.

Depression is caused by a chemical imbalance in the brain. It is a real disease and is characterized by three persistent factors.

1. Major feeling of malaise 2. Marked loss of interest in usual activities 3. Physical symptoms, including memory loss, fatigue, sleep problems, change of appetite, decreased sexual desire.

Depression is not uncommon. Depression is expressed through physical complaints such as persistant headaches, digestive problems, and fatigue.

For temporary feelings of sadness, taking a walk,  or doing a favourite activity can help. But for real depression individual should seek professional help.

People with depression tend to prefer solitude and are likely to with draw from family and friends. It is important to let them know that they  could on you for support. Also, be sure to encourage them to seek professional help. Take Multi-vitamins and multi-minerals daily. Cut sugar and sugar prodocuts, potato and potato products and refine carbohydrates such as: Cake, pastry, cookies etc, exercise half an hour daily, drink 8 to 12 glasses of fresh crystal clear clean water everyday, eat green leafy and colorful vegetables and fruits daily.