Tag Archives: Fat

Pakistan: the continuing saga of a fat, lazy and incompetent ‘security state.’ Militants attack Bannu jail, nearly 400 inmates escape

Militants attack Bannu jail, nearly 400 inmates escape

By: AFP

PESHAWAR: Nearly 400 prisoners including militants escaped early Sunday from a jail in northwestern Pakistan after an attack by insurgents armed with guns, grenades and rockets, officials said.

More than 150 heavily-armed militants stormed the central prison outside the restive northwestern town of Bannu bordering the lawless tribal regions where Taliban and al Qaeda linked militants are known to operate.

Ehsanullah Ehsan, spokesman for the Tehreek-e-Taliban Pakistan (TTP) militant group claimed responsibility for the attack.

“We attacked the Bannu prison and got our special members freed,” Ehsan told AFP.

“In a couple of days when all of them have reached their designated places we will issue details about them. At the moment I cannot give you exact numbers.”

The attack started at around 1:00 am (2000 GMT Saturday) and continued for two hours, with militants in cars and pick-up trucks shooting and lobbing grenades to force their way into the prison, a security official told AFP.

“Some 384 prisoners, including some hardcore militants, have escaped during the attack,” the official said, asking not to be named. ….

Read more : DAWN.COM

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Misconception about Fat/ Oil

There is a misconception that low fat diets prevent us from heart disease. But the truth is that the low fat diets have not help people to lose weight and prevent from cardiovascular disease. The major culprit of obesity/over weight are refined carbohydrates (Sugar, cake, potato, rice, soda pop, bread/Roti or flour products).

Fats have always been a part of human life. Fats and oils are technically known as Lipids. Without them, we could not survive. Four vitamins – A, D, E and K are fat- soluble vitamins. Our brain is also fat. Therefore, the moderate amount of fat is good for health. Especially, Coconut oil is good for health. Omega-3 oil also promotes the health. Moderate amount of Coconut oil is good and it supports the healthy heart.