If you are experiencing abdominal gas, burping, burning, bloating, abdominal swelling, abdominal discomfort, winds more than normal, constipation or diarrhea, cracked nails, food allergies, irregular bowels, mood swings, anxiety, poor memory, skin problems and you are more than 40 years then it might be possible that you have Low stomach acid levels (low stomach acid levels symptom, are mostly as same as Acid reflux symptoms), low digestive-enzyme levels and leaky-gut syndrome.

May help>> Cut sugar and refine carbohydrates (cakes, cookies, candies etc), chew properly, do not drink water just after meal, eat beetroot (Chakunder), eat raw vegetables and fruits, (especially radish/moori/mooli), papito/papaya, gineger (adraq), Onions (basr), Garliq (thoom), take multi-vitamins and mineral, and plain yogurt early in the morning with a glass of water (lasi) every day up to 6 months to 2 years, depends on the severity of problem.