Elevated triglycerides and cholesterol level, Gastrointestinal problems, Heart trouble, high blood pressure, difficulty to lose weight, Obesity, irregular menstrual periods, food allergies, uncontrollable eating, feel sleepy after an hour of eating, and anxiety.
This may help- Stop consuming Refine carbohydrates ( such as – Sugar and Sugar products, refine flour and white bread products), Eat whole wheat bread, fiber, take vitamin B- complex and 8 to 10 glasses of water every day, eat fresh washed vegetables.
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