Reasons of constipation are unhealthy diet, Digestive health imbalance, Lack of exercise, parasites in colon and others. May help>> Take- Psyllium Husk/Isapgul (in Sindhi- Ispanger Jee Tooie) 3 grams, Vitamin C 250mg two times (morning and evening), Magnesium 20 mg, Plain yogurt (early in the morning and bed time), fresh washed vegetables and 8 to 10 glasses of clean fresh water.