If You Catch a flu

Catching a flu can make it harder to manage daily life, so you should do everything you can avoid cold or flu. When you are sick with a flu, your body sends out hormones to fight the infection. Having flu may curb your appetite, but it is important to eat something anyway. If you have a fever, vomiting, or diarrhea, you will have to be careful not to allow your body to become dehydrated. Try to average about 1 cup of fluid every hour. If you are diabetic then choose water or sugar-free liquids. There is no medicine that will prevent or cure the common cold or flu, but there are medicines that can relieve some of the symptoms. These tips may help in flu: Take vitamin C espacially from natural source like lemon juice, orange juice, pomegranate juice, etc. Drink Black tea/Green tea/herbal tea without sugar and milk. Brsh and floss your teeth twice a day. If you smoke, quit. Take care of your general health.

The doctor of the future will give no medicine

There is huge healing power within each of us that knows exactly what and where each of our ailments is and knows exactly what to do correct them. It is inside our body in an unlimited amount with out any cost. Our wellness involves choices and action. The choices we make each day and the action s we take can lead to a healthier life. Making positive choices in the areas of physical fitness, work, stress and nutrition promotes our well-being. Making a life-long commitment to a healthy lifestyle can reduce the effect o chronic medical illness. Give us more energy, increase our self-esteem and reduce the risk of illness.

Did you know our bodies are over 60% water? It keeps our bodies cool, cushions our organs and joints, and maintains our bodies in peak condition. Staying hydrated is especially important in summer, when our body uses water to keep you cool when you’re running around or just walking.

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in proper diet, and in the cause and prevention of disease. – Thomas A. Edison