Foods that Fight Infection

Colds and flu get their starts when just a few viruses slip into your system. Once they are inside, they immediately set to work making more viruses. If your immune system doesn’t stop them early on, they multiply to enormous numbers, and that’s when you start feeling sick.

One way to stop this microbial invasion is to eat fresh fruits and vegetables washed by Cyristal clean water. These foods contain a variety of substances that strengthen the immune system. Making it better able to destroy viruses before they make you sick.

Lemons, grapefruit, oranges, cauliflower ad peaches are good for cold and flu. Garlic contains compunds anti- bactaria and anti-virus nutirents has been used throughout history for treating virtually every type of infection. Now there is a increasing evidence that it can help protect against colds and flu as well.

Garlic contains chemically active compounds. Two of them, allicin and allin, have been shown to kill germs directly. Plus, garlic appears to stimulate the immune system to release natural killer cells. Which destroy even more germs. Vitamin C is also very useful against cold and flu. To get the benefits of garlic, however, you have to eat a lot of it to stay healthy with Nutrition. If you get cold take black tea or green tea or herbal tea without milk and sugar. Take vitamin C or lemon juice and lots of clean water every day.