Food, Health

Heart Healthy Choices

2 Comments

Whole fruits and vegetables with dark rich colours, red, orange, green, blue, purple, yellow. Black/Green tea without milk and  sugar is good for health. Low sodium and tomatoes, Legumes- lentils (Dal), chickpeas (chana), Fresh garlic and Fish are heart healthy choices.

2 thoughts on “Heart Healthy Choices”

  1. Pingback: Heart Healthy Choices « Indus Asia Online Journal (iaoj) | Headlines Today

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